What's the difference between MY Yoga Gains App and other yoga Apps?

Updated: 7 days ago

I am SO excited to be able to launch this App! I teach Yoga because I love to see you progress and the change in your body and confidence! I love to share what I know simply because it works!

So what's different about your App?

Let's summarize what to expect from the App.

MY Yoga Gains is focussed on the physical Yogic teachings (Asana's) - that means that the practices I share will rarely refer to the spiritual philosophies of Yoga. It is not suitable for you if you are looking for relaxing practice. This App is best suited for those who are physically mobile (but suited for all fitness levels) and looking for correct alignment and benefits following traditional teachings combined with drills and techniques for real progress.

The App provides a structured 6 weeks of Yoga teachings which will include :

  • A new breathing technique each week

  • Useable on weblink on laptop, phone, tablet or as an App.

  • 4 days a week worth of practice.

  • Warm up

  • Posture practice - to follow in real time, with short, clear instructional videos to check when needed

  • A nutritional challenge to follow each week with a blog to go along with it and a cool down.

  • AND - A bonus week 7!

PLEASE NOTE: yes - it is in a 6 week structure BUT this is a very comprehensive 6 weeks and do not expect that you will be able to master everything within 6 weeks. Unfortunately, our bodies are not designed like that! So - please be patient, it is expected that you will revisit this 6 weeks (or maybe particular weeks) for many months to follow. Everybody's body is different, you may find strength comes easily to you but flexibility does not, or balance is tough but backbends are not.

Shall we have a look?

This is a monthly subscription - pay now, create a login and you'll be given access to get started straight away!

Click here! - Link to watch how it works - access it now!


How would you like to speed it up more? Get all that on lifetime access AND 6 1:1 online sessions with me. Why would you want to do that I hear you say?

Take a look below : - Link to watch how it works - access it now!

I'm so excited to be able to share this with you all so - Let's get to it!

Mary xxx