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Watch your language!! *$£*"^(" How we can all communicate effectively to incite change.


So - not totally yoga related - BUT

an important message to help all of our mental wellbeing and personal growth in my opinion.


Social media was once just that. A place people 'socialise'. That is post silly things about their lives, update each other and connect. It still is all those things but it's become much more. It's become a platform to campaign, a place for advertisement and a place to debate. 


  Since 2016 when the British referendum was in play calling on us to decide as a nation if we wanted to leave the European Union, I've slowly distanced