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The secret to losing weight the big companies don't want you to know.

Updated: Jan 8, 2020



Day 8 into January 2020. How are you feeling? I had been feeling a bit blue, a bit run down and overall, a little unmotivated. (Probably also not what you were expecting me to open with eh?)


I got hit by a cold and a cough and before I got better, I got a second one! Christmas and New Year was still wonderful spending time with family and friends - but the discomfort of being unwell did put a dampener on it. As I sit here writing and recovering, I am reminded of the importance of health and how it can make or break an experience.


Let's get to the point of this blog - as you can see from the photo above, I've lost a significant amount of weight in my own personal experience (those fetching pair of hiking trousers featured above was from a 2013 purchase, and although at the time they were a little loose on me, they fit me well enough to wear hiking! )