Let's talk Carb, Fat and Sugar - Week 2

Updated: Oct 9, 2020

3 things we need which really get a bad reputation.

I want to talk about it a bit here.


This is the most concentrated source of energy.

DO NOT see ‘fats’ as the

enemy, all fats are not made the same. 60% of your brain is made of fat. 

3 types of fatty acids