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Let's talk Carb, Fat and Sugar - Week 2

Updated: Oct 9, 2020


3 things we need which really get a bad reputation.

I want to talk about it a bit here.



Fats

This is the most concentrated source of energy.


DO NOT see ‘fats’ as the

enemy, all fats are not made the same. 60% of your brain is made of fat. 


3 types of fatty acids