Updated: Oct 9, 2020
We all know we the importance of staying hydrated, but let's talk a bit more about why and how it helps us in the quest to lose weight and function better.
As you all know – we are made up of roughly 2/3 water (between 60-75% fluctuates from person to person)
Reasons to drink more water
It will help to control your hungry – often we are ‘hungry’ but we are just dehydrated. Here are a few things staying hydrated can help with...:
Helps rid toxins.
Reduce blood pressure,
Kidney functions improved,
Better skin’s moisture.
Joint pains reduced .
More sensitivity on lips! I enjoyed this fact!
Lower risk of cancer and heart disease – less viscosity in blood,
Helps lower bladder cancer risks.
Brain is 75% water.<