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Are you drinking enough water? Week 1

Updated: Oct 9, 2020

We all know we the importance of staying hydrated, but let's talk a bit more about why and how it helps us in the quest to lose weight and function better.

As you all know – we are made up of roughly 2/3 water (between 60-75% fluctuates from person to person) 


Reasons to drink more water 

It will help to control your hungry – often we are ‘hungry’ but we are just dehydrated. Here are a few things staying hydrated can help with...:

  • Improved digestion.

  • Helps rid toxins.

  • Reduce blood pressure,

  • Kidney functions improved,

  • Better skin’s moisture.

  • Blood pressure,

  • Joint pains reduced . 

  • More sensitivity on lips! I enjoyed this fact!

  • Lower risk of cancer and heart disease – less viscosity in blood,

  • Helps lower bladder cancer risks.

  • Brain is 75% water.

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