google36891d8d29faae16.html Book Online | MY City Yoga and nutrition | Manchester
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Monday

 8am -  Online Vinyasa  (30 mins)

Tuesday

9am -  Online Gentle Hatha Flow (30mins)    

 1pm - Online Vinyasa (30 mins)  

7.30pm - Online Beginner Hatha (1 hour)

Thursday 

12pm - Online Vinyasa  (30 mins)

6.30pm - Online Intermediate Hatha (1 hour)

 

Sunday

10pm - Bedtime 30 minute yoga  (30 minute)

ONLINE Beginner Hatha  - we have time to discuss foundations and techniques - These classes concentrate on technique and progression

ONLINE Intermediate 1 hour - Once you have built some foundations we move further into the practice - These classes concentrate on technique and progression

ONLINE Vinyasa (30 minute) - dynamic flow for intermediate level

​ONLINE Gentle Hatha flow (30 minutes) - These are less technique based and more about taking a break from your desk / your day and just flowing to what feels good :) 

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