7 Most Important Principles in Hatha Yoga - What is Hatha Yoga?
As explained in a previous blog, Yoga isn't just about moving around on a mat with an incense stick and tight lycra pants(#instagramyoga) Yoga is primarily a 'self practice' and unfortunately the inner work is not as exciting to look at in a little square frame on your phone. Hatha is literally the combination of the 'solar' and the 'lunar' energy. On the left you have the LUNAR energy and on the right the SOLAR. These channels are called Nadi's. Lunar is called Ida and the S