This is for my amazing, dedicated MY Yoga Gains App users! (And if you have stumbled across this online - why not take a moment to check...

We make everyday purchasing decisions based on colours, designs and buzzwords like 'low fat' or 'gluten free'. So how can we avoid...

Anyone else get a bit tired of eating the same things? Me too, but you get: stuck in a rut of knowing what you like lazy to find anything...

Protein – what is it? It is essential to the health of the human body and consists of chains of amino acid. I'm going to skip all the...

3 things we need which really get a bad reputation. I want to talk about it a bit here. Fats This is the most concentrated source of...

We all know we the importance of staying hydrated, but let's talk a bit more about why and how it helps us in the quest to lose weight...